Weight loss through diet and exercise is one of the best things you can do for your body. I don’t believe that anyone wants to be unhealthy. Being unhealthy can lead to a wide variety of diseases attacking our bodies. We don’t want to get old before our time, but it is the fate of many people who suffer from an unhealthy lifestyle. So it is up to us to regain our health, which means that we need to eat right and exercise our bodies.
Incorporating exercise into our day improves heart and lung function among other things. I’m sure you’ve noticed those people, and maybe this is you also, who are huffing and puffing after walking a flight of stairs? You would think they had just run a marathon the way they are breathing. That’s a big sign that their body is not getting enough oxygen and that their muscles are way out of shape.
When we have weight loss through diet and exercise, our body learns to use oxygen more efficiently. It’s a great idea to participate in a regular exercise program. Try to exercise on a consistent basis. Set up a schedule and stick to it. You can start by walking around the neighborhood, jogging at the school track or working out at the local gym. As long as you do it more than once a month, your body will begin to use less oxygen to accomplish that exercise. When that happens, it is time to increase the time and intensity of the workout.
It very important for the heart to pump blood throughout the body. It’s easier for the heart to accomplish this more efficiently when the body is in shape. Tissues stay oxygenated and hydrated to the point that your skin will glow and your resting heart rate and pulse will be lowered as well.
We’ve all heard that exercise releases “feel good” hormones and it’s true. It’s a great stress reducer. Your outlook on situations will change when you have had a good run or walk to clear your head. Sometimes, just the fact that you have completed the workout will make you feel better about yourself. If you want to keep those good vibrations, you have to continue to exercise.
We all know that obesity is an epidemic among adults and kids in America. Carrying extra weight leads to health problems that can include Type II Diabetes, high blood pressure, stroke, heart disease, and heart attacks. All of these are life-threatening conditions that can and should be prevented when possible. When plaque builds up in the arteries of the body it can cause a heart attack or stroke to occur.
We don’t want to have to worry about having a heart attack at the age of 40. That’s a scary concept. So what’s the solution? Weight loss through diet and exercise. It’s just that plain and simple. If you are morbidly obese, things like a heart attack well before old age is a huge reality. Taking preventative measures such as exercising, will help to lessen your risk of facing serious health conditions like those mentioned above.
Daily exercise is a way to burn off extra calories and lose weight. Combine that with a healthy diet, helps the body return to its normal functioning state. This is so important as we age. I can’t stress that enough. Our bones get weaker and more brittle the older we get. Our muscles begin to waste away to the tune of a pound a year after age forty. Exercise strengthens the bones and builds up strong lean muscle therefore prolonging the aging process.
We only get one body in this lifetime, so treat it right. Treat it to the best. Weight loss through diet and exercise is key to a strong and healthy body.