Yoga holds great importance in our lives. By doing yoga regular every day, we remain healthy and fast physically and mentally. It is also said that yoga purifies the soul and promotes positive energy. Yoga has a great effect on our lives.
If we take some time out of the day and even do yoga, then away from our physical problems of life. This yoga training of just 20 minutes will help you a lot in weight loss. Watch this video and learn ways of yoga.