The first thing that people who workout wants to achieve is reducing a few inches from their lower belly region. Belly fat going excessive indeed affects the complexion of any person. In the case of women, the chances of belly fat accumulation are indeed higher than those of men for various reasons; be it about hormonal or lifestyle.
At the same time affecting the overall appearance, belly fat accumulation leads to health issues like hypertension, fatty liver, cholesterol, etc. Women who are serious about reducing their belly fat sooner as possible can follow the workouts discussed below for the quick result.
Yoga is the best possible gift for mankind. There is no other way to maintain a healthy body and mind than doing yoga practices regularly. It has been quite effective towards the reduction of belly fats. Almost every yoga pose is effective in this regard. However, the specialist yoga poses those are known for delivering quicker results are, Dwichakrikasana, Chaturanga Dandasana, Parivratta Janu Sirsana, Supta Vajrasana, Makara Adho Mukha Svanasana, Parsa Bakrasana, Ustrasana, etc.
No need to research a lot regarding the exercises for reducing belly fat. Morning or evening walk is one of the most proven ways of keeping belly fat under control. However, some fundamental rules should be followed for getting quicker results; even within three weeks. First of all, one should not talk while walking. Stretch the legs and hands to its maximum or up to our full potential. Eat only after at least 3 hours. Above all, one should not stop this process in between. The best part about this exercise is that here the result is quite enduring.
There is no swiftest way of calorie burning than running. One may do some basic breathing exercises as explained in yoga, called the pranayama, for improving the efficacy of lungs. This would help in enhancing the performance level. One can witness results within a couple of weeks of regular running.
Cardio exercises are considered the best for women. Not just belly, these exercises correct the entire posture of the body. At the same time, it improves the core strength of the practitioner in a significant way as well. The best part about cardio is that it can be suitable for women of all age groups. It is considered the most effective way of improving flexibility as well, by reducing excess fats from across the body.