Video: What You Should Eat on the Ketogenic Diet

Ketosis is a known process for weight loss, but it is essential to understand what to eat and whatnot for effective weight loss. According to an expert, an excellent ketogenic diet includes 75-80% fat, 10-15% protein, and 5% carbs. It’s a high fat, moderate protein, and low carb approach.

The reason protein is low is because if you consume more, then you will get out of ketosis. If you eat good fat like avocado, coconut oil with minimum sugar, then you can use fat as a fuel for weight loss. You should also avoid hydrogenated oil during the process. Even if you follow the diet, then too you can lose a good amount of weight.