Video: The BEST Weight Loss Advice. PERIOD!

We’ve heard that obesity is calorie-related and burning a calorie is highly essential to decrease weight. We go to the gym, we run, we cycle to burn calories, and we also¬†adopt a diet. But we can’t figure out how many calories we should take and how much we should burn in all this stuff. There’s a way that’s called TDEE to find out. Now what is TDEE or Total Daily Expenditure on Energy and how it is calculated, you need to watch the video.