Video: How to Lose Weight Running or Walking

We are always worried about excess weight and make every effort to reduce it quickly. Some run, while some walk for a few miles, even after a lot of effort, we are not able to feel as much change as we try. But never do we even understand that maybe we are trying in the right direction or not? It is answered in this video, to remove this confusion, should be run for weight control or walking is more effective. Watch Video.