Is it your best friend’s wedding or a bikini party? No matter what everyone dreams of having a flat belly as soon as possible? If you want to have a flat belly as well, then you are in the right place. This plan will debloat your mid-section and flatten your belly in just 10 days!
Let’s get started!
Eliminate the ten belly boater food right away
- High-salt foods
- Artificial sweeteners
- Soft drinks
- High-sugar fruit
Whatever we are going to discuss here is completely scientific. According to science when you condense the food you eat for a particular amount of time, then you start burning them faster.
Meal plan for the entire day
Breakfast: Bone Broth!
Don’t let our body get what it needs, it stops looking for things which are actually important. That’s why begin your day by having bone broth. Bone broth has no carbs at all, low calories, lots and lots of nutrition and it’s extremely easy to make and it tastes good too. For the morning coffee, skip it with coffee bone broth. What you got to do is prepare a beef bone broth and just sprinkle a little espresso powder to make it super delicious.
How to prepare?
You will need 3 or more chicken rotisserie carcasses, wings, drumsticks, and thighs, and 1 rotisserie chicken. You can add 6-8 pieces of chicken feet too to add collagen. 1 or 2 garlic cloves, ¼ cup of apple cider vinegar, 3-4 celery ribs, include some leaves too. Then 2 to 3 roughly chopped carrots. Filtered water. 1 bay leaf for the fragrance. 2 tsp of Himalayan pink salt and last 1 tsp of black peppercorns.
Start by adding everything and add 1 inch of filtered water and add them in a large stockpot. Once cooked, discard everything and keep only the broth. Remove the bones and vegetables and separate the meat for later. Let it cool down and have it.
Lunch: Smoothies and Shakes! TASTY!
For lunch skip those heavy meals and try something new. This food will keep you full and won’t make you hungry at all. Easy to make and easy to digest smoothies and shakes. However, these smoothies and shakes are not going to be the regular ones.
Things which you will need to make your coconut matcha smoothie:
1 cup of unsweetened coconut milk
1 tsp of matcha powder
Monk fruit sweetener for the extra kick
1 scoop of vanilla beef protein
2 handful leafy greens of your choice
Lastly, ½ can of full-fat coconut milk
Dinner: Rotisserie Chicken and Tomato Basil Stack
The main agenda of having this diet is to ensure that your body is getting a healthy amount of fat, vegetables, and the right dose of protein. All of these things will help you to burn fat easily.
If you feel hungry in between don’t jump into unhealthy foods. You have your bone broth ready, you can add some vegetable to make soup out of it and have it to keep your tummy happy. The key thing to note here is you must eat between 11 am to 6 pm!