Crash diet program relies on detoxification. It prepares the body to proceed further for weight loss. The best thing to use for detoxification is anti-oxidants. The purpose of this step in a detox diet is to remove all of the toxins from your body, which can slow your metabolism. Detox diets for weight loss are used because a lower metabolism can have negative effects on weight loss goals. The benefits of flushing toxins from the body include but not limited to:
# Raise in energy level
# Increase in cell renewal rate
# Healthy and radiant skin
# Boost metabolism
# Raise in body vitality and strength
There are many diets that help to detoxify the body. Detox diets should not be followed for a longer period of time, it is meant for a short period. It can be done when there is disturbed routine in eating habits, like some festival or some occasion when you probably have eaten without any restrictions. It is one of the ways to prepare your body for a weight loss program. Detox diets for weight loss contain a wide variety of foods that flush toxins from your body.
Diet # 1: Citrus fruits: It is well know that citrus fruits are the best anti-oxidants. These fruits contain citric acid that is the best agent to detoxify your body. Your body requires a wide range of nutrients found in citric acid.
Diet# 2: Leafy green vegetables: If you are looking for food that is high in iron and zinc, then turn to leafy green vegetables. To improve the hemoglobin level in your body, you will need the proper amount of iron and zinc. They also contain water elements that help to reduce the toxin content in the body.
Diet # 3: Whole, raw and unprocessed food: this variety includes a variety of sprouts. This type of food can be made at home and contain essential nutrients and minerals that will help reduce toxins.
Diet # 4: Organic and raw sugars: This type of sugar is sweeter than in-organic sugar. This type of sugar can be used to detoxify the body because it has not been processed with chemicals. Organic or raw sugar is naturally sweet.
Diet # 5: Fruits and vegetables that are high in anti-oxidants: Citurs fruits, apples, and watermelon are only a few fruits that are great for detoxifying the body. There are some vegetables such as lettuce, celery, and cabbage that are equally as helpful when it comes to detoxifying the body.
Hence, it can be said that the diets that flush out all the toxins from the body are detoxifying agents. You should never use this type of diet to lose all of your excess weight. It is vital to remember that detox diets for weight loss are only designed to remove the toxins from your body. Never begin the detoxifying process before you consult your doctor. This may require professional advice to prevent bad effects on your health. One way to detoxify your body is by juice fasting, however, it is vital to drink plenty of water to ensure the acid levels in your body do not increase. Water in itself can also help to detoxify your body. You should also consider drinking a lot of water as well.
There you go, if you’re planing to detoxify your body, follow the above recommended diets for a healthy look.