Overweight is always a cause for concern. Overweight is the cause of shame, sometimes there is some news about reducing it, excessive weight causes many, increasing obesity also causes many diseases continuously, because obesity causes laziness. And here laziness gets rid of every kind of activity, there are many methods to reduce it, but everyone’s body is different, it is very important to know which method is perfect for whom. People often take any method by looking at it and when they do not get the right result, they leave all efforts disappointed.
Obesity causes many diseases, but anyone coming under the pretext of taking any diet and reducing the weight due to weakness, invites many more diseases. This is not the right way to work weight, there are other ways to lose weight like deciding meal plan, exercising. By doing gym, cycling, swimming, this exercise is often done to lose weight, but they only provide physical satisfaction by controlling the weight.
So is there any better way?
Yes, there is not only better but more effective way too. Yoga is another way, yoga is called better than any physical exercise because it can also be done at home and there is no need to go outside for this. And second and foremost, yoga takes the body in shape, reduces weight and increases physical as well as mental strength, you can learn from many searches by viewing at yoga videos for weight loss, because yoga is quite popular globally as well as, it is considered more fruitful than any other exercise. And by following some of these steps, you can control the fitness, let’s see some basic yoga steps for weight loss,
-Boat Pose –
To perform this asana, as the name implies, one has to come in the boat posture. To do this asana, first lie straight, raise the legs and hands up, keep the hands straight from the side, you will find that your body will come in the V shape, do this asana for 15 to 20 seconds daily, it will make a difference.
-Chair Pose –
Stand the body in a straight posture, then raise the arms straight upwards, and keep the neck straight in front. Bend the legs slowly and try in the squat position, this will cause weight on the thigh. Parallel of thighs ground is required, do the exercise 10 to 15 seconds.
-Bride Pose –
Lie straight on the yoga mat and lift your back and chest on your knees, hands held strait in the hip position and then slowly lower, relax a little and then do this asana slowly. Keep the back in the air for a long time, slowly rise up and come down.
-Plank Pose –
Lie on your hands and abdomen, and then slowly lift the body with the help of hands and hands, during this time your wrist should be very straight and connected to the ground, the shoulder should be in your proper position, your body should be full straight. This position looks like a push up position, after a while, switch to the normal position.
-Bow Pose –
For this easy lie down on the stomach, lift the hands and feet slowly in the air, and hold the feet with the help of hands. Remember that during all this, the stomach should remain on the ground. This brings our body to the bow position. Relax after a while.
-Upwards Dog –
Lie down on your stomach and raise your upper body with your hands, remembering that the shoulders should be straightened and the lower abdominal and thighs touching the ground. This will make the body feel stretched, after staying in this position for some time, try it in the normal position.
-Triangular Pose –
To perform this pose, stand up straight, place the feet and spread the arms in both directions, now connect the hands with the legs and keep the neck straight in the opposite side, after a while, try in the normal position.
These are some basic yoga steps for weight loss, if you follow it regularly, it will definitely help you, by doing this you will lose weight as well as the mental strength will also increase, if there are some difficulties, then you can also learn about yoga videos for weight loss. Add this to your routine and get drastic improvement in your body.