With regards to wellness and health, it is the consistent small efforts that bring the best results. However, a number of us take our well-being lightly. If you wish to lead a cheerful and healthy life, it is high time that you start giving your well-being the importance it deserves. Thomas Edison summarized it perfectly, “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition”.
Here are some tips that will help all of us lead a better and healthy life. Let’s move ahead and take a look at them.
Drink a bottle of water first in the morning:
In Japan, people drink two glasses of water as the first thing in the morning. Strikingly, it has the best overall longevity being the only nation with more than 50,000 centenarians. Regardless of whether it’s in the water practice or something different, we can take in a couple of tricks from Japanese to improve our well being.
Benefits of drinking water in the morning:
- Rehydrates your body
- Flushes out toxins
- Improves metabolism
- Increases brain power
- Boosts the immune system
Come out and take some fresh air:
Don’t you feel more joyful when the Sun is shining, and you get the chance to invest some time outside? We are sure you do because everybody does. However, with many of us spending the major chunk in our stuffy workplaces, it has become an uncommon practice to go out and spend some time with nature. Research shows that getting fresh air affects the level of serotonin that make us like ourselves.
Benefits of getting some fresh air:
- Good for lungs and skin
- Improves blood pressure and heart rate
- Relieves stress and anxiety
- Makes you happier and energetic
- Strengthens the immune system
Play happy songs in leisure:
Music is known to summon a wide range of feelings. It is actually very actionable and can be used to manipulate your state of mind. Make a playlist of your favorite songs and listen it in the morning to set the tone for the rest of the day. Also, try to update your playlist every one or two weeks.
Benefits of listening to music:
- Improves mental focus
- Soothes and relaxes blood vessels
- Makes you happier
- Reduces stress levels
- Gets dopamine flowing
Break your routine:
Routines are boring and unhealthy. Doing the same thing again and again will bring monotony soon in your life. And, it is not exciting to be living such a life, right? Have a go at exploring something new territory every single day which is actually healthy. Don’t overthink, start with little things like taking a different route to work, having coffee rather than tea, and more.
Benefits of attempting new things everyday:
- Makes life more exciting
- Brings you out of your comfort zone
- Good for brain and mental strength
- Makes you more confident and courageous
- Sense of accomplishment
Eat more fruits and green salads:
The individuals who think they lack the time to deal with healthy eating will at some point or another have to find time for illness. Around 70–80% of well being is eating the right food at the right time. Understand your body type and its nutritional needs. Leafy greens and fruits are a great source of natural fiber, vitamins, and minerals. Eat a variety of fresh fruits and vegetables — it’s both healthy and delicious.
- Healthy weight maintenance
- Controls blood sugar
- Reduces LDL also known as bad cholesterol
- Normalizes bowel movements
- Protects your heart and improves skin tone
Replace coffee with green tea and juices:
Having a cup or two is fine, however, gulping down seven to eight cups of caffeine is not benefiting you in any way. To bid goodbye to coffee addiction, replace coffee with green tea or natural juices. Loaded with antioxidants and supplements, they can effectively affect your health.
Benefits of consuming green tea and juices:
- Catechin in green tea prevents cell damage and promotes cell growth
- Amino acid L-theanine improve brain function
- Prevents skin aging and Alzheimer and Parkinson disease
- Lowers the risk of Type 2 Diabetes
- Helps you lose weight and lowers the risk of obesity
Probiotics are an extraordinary method to support the immune system and improve the skin health. In simple words, probiotics are live microorganisms like ones found in human gut, also called ‘good bacteria‘. Popping up a daily probiotic would drive away pathogens and improves the immune system. Along these lines, give your body the number of probiotics it needs to maintain your well-being and sustain a sound gut.
Benefits of probiotics:
- Keeps your gut clean
- Boosts your immune system
- Protects against hostile bacteria to prevent infection
- Prevents various allergies and Eczema
Sit up straight:
The manner in which you stand, sit, and walk is a part of your well-being and health care. If you are continually slumping or strolling like a zombie, you have to take care of your posture because not doing so could bring about physical deformations and other medical issues. To maintain a good posture, place your body in a neutral position with the goal that your pelvis, trunk, and head are in alignment. It is an ideal position that encourages you to work effectively in any event, for extended periods.
Benefits of good posture:
- Keeps bones and joints in correct alignment.
- Decreases stress on ligaments
- Prevents fatigue
- Prevents backache and muscular pain
- Contributes to a good appearance
Listen to meditative music before sleeping:
Much the same as you should begin your day with some kick ass music, it is an incredible practice to end your day with soothing and calming music. To maintain optimum energy levels, you should sleep at least 7 to 8 hours.
- Lowers stress
- Reduces fatigue
- Better sleep
- Reduces depression
Before you start applying these tips, ensure you build up a firm belief in them and are not doing them just for the heck of it. If you are unhappy from inside while doing something, it won’t do any great to you. To lead a healthy lifestyle, it is imperative to get your mind on your side. Once you have accomplished this, everything else will be a cakewalk for you.
All the best!