Are you looking for easy exercises to do at home to lose weight? Well if you are, then this is the right place for you to be. We are here to tell you some excellent workout regimes that you can follow without killing yourself every day at the gym. There are effective exercises that you can try at home and experience how home workouts can help lose weight faster. Whether you are someone who is just starting or someone who has been working out but not getting results, these exercises to lose weight fast at home without equipment will undoubtedly help.
Though the issue that most of us face is if the workouts will be useful or not. Over the years, we have seen that many bloggers come up with exercise routines that target different body structures, and they have worked effectively. Other than this, some low-intensity workouts at home also have health benefits, according to science. Another great thing about working out at home is that you have so much to gain and nothing to lose. Yeah, the weight, of course, but not by spending massive sum of money.
So without taking much of your time, let us take a look at some of the easy exercises to do at home to lose weight.
1. Go out for a run or walk.
Whether you believe it or not, running is one of the best full-body workouts that you can do anywhere. Yes, you can run on a treadmill in a gym, but the health benefits of inhaling fresh air while running or walking outside. That’s the best way you can connect with nature. Other than losing weight, it relieves stress and also strengthens The Bones And Joints.
Weight loss may not be the preferable thing that most people use Yoga for, but several poses can help you in shedding a lot of weight. According to experts, Warrior II (Virabhadrasana B), Triangle (Trikonasana), Shoulder Stand (Sarvangasana), Sun Salutations (Surya Namaskara), and Bow (Dhanurasana) are some of the most effective poses to lose total body weight. They target the different areas of the body like belly and thighs.
3. Circuit Training Program
Many pieces of research have shown that Circuit Training Programs can be more effective than cardio for burning calories. But, these programs include some high-intensity workouts and can be exhausting for some people. However, if you are looking to lose weight and also transfer some of them into muscles, then they can be quite useful. They will make you lose 30 percent more calories than the regular workouts. The exercise program can include burpees, squat jumps, plank lifts, and hand walks.
4. Shadowboxing or Dancing
Now, you may find it funny, but dancing is another thing which you can do to lose full body weight effectively. This will be a cool thing for someone who likes dancing to the beats. Now, if you don’t have an interest in dancing or isn’t your cup of tea, then you can opt for shadowboxing. Another workout that you can easily do inside your home without using any equipment. When you shadow box then there will be no other person or point of contact. You can include different things in it, including an uppercut combination or left/right combination.
Many of you might have expected this exercise to join the workout list, and that’s because it is quite useful. It is sturdy and quite impossible to withstand for a long time, but at the same time, the exercise can help you target your belly fat in the most effective manner. Many health experts have also said that planks can help in solving back and spine problems. It targets almost every portion of the body with the same effectiveness. If weight loss is your only mission, then you can opt for 3-4 sets of 30 seconds each.
So, these are some of the best exercises to lose weight fast at home without equipment. They not only will help you lose weight but also improve your endurance and body’s strength. So what are you waiting for? Just start implementing these workouts in your schedule to see effective results.