The baby food diet plan is one of the diet programs, which are created by a celebrity fitness trainer. It is a simple program wherein the daily repast is replaced by baby food. This reduces the intake of high-calorie meals and replaces it with bland and mushy infant meal. It works by eliminating repast cravings and loss of appetite by eating small snacks many times a day thereby helping in shedding extra weight from your body.
The function of this schedule
This program works in numerous ways. Firstly, it satisfies the appetite and prevents overeating. Having jars of child food at regular intervals reduces food cravings. These can be used to replace the high-calorie snacks or one or more meals in a day or even the entire meals. One has to take care of the calorie intake because insufficient calories and nutrients might result in a crash diet and trigger weight gain.
Types of food eaten
Following this plan is simple and easy. Just choose from the packaged infant foods or prepare them yourself. For working women, consuming jars of infant ration is more feasible and allows them to follow the regime comfortably. If you are fond of cooking, try your skills at home with fresh fruits and vegetables.
To implement this plan in daily routine, there are certain guidelines, which need to be followed. The meal should be consumed at fixed timings, replacing heavy snacks or meals. One can replace the meal of that time or remove heavy snacks and continue this schedule with a normal diet.
Advantages of the program
One reason the nutritional regime is beneficial is that infant food is very nutritious and full of necessary vitamins and minerals. The most important part of these eatables is the taste, which is bland, low in sugar and salt and contains no preservatives. At the same time, it lacks in fats and carbohydrates. Supplement the meals with fish and olive oil, which are rich sources of fatty acids to balance the rations.
This weight loss program also helps a person to become more organized in their eating habits. The constant munching is replaced by smaller meals being eaten at regular intervals. Carrying it is almost a hassle-free task as compared to the regular snacks and other eatables because of its size.
To make more crunchy and crispy recipes add to your infant meal carrots, broccoli, cabbage and celery or any vegetable one likes. Top them with your favorite fruits like apple, grapes, plums or pineapples. It enhances the taste and makes it more edible.
Consultation with a nutritionist is required before implementing any type of regime. The doctor advises on what changes to incorporate in the diet and can tell whether it will suit or not. The baby food diet plan is a very effective program and does not leave you starved. Just make sure you are having a balanced food by including the nutrients required by the body.