Shedding a single pound seems like an easy, doable thing. You may think you can eat as much as you want, and lose weight simply by starving some hours. Well, if wishes were horses, beggars would ride.
In the actual, real-world, losing stubborn weight is not a piece of cake, and you actually need to scratch your head over choosing the right tactic, strategy, or technique. Though quite challenging, shedding those stubborn fats is still possible with the right diet.
So, without any further ado, let’s go into a little depth, and get to know about some effective yet easy-to-follow diets to shed good weight.
1: Intermittent Fasting
Intermittent fasting is getting great hype. Whether you believe it or not, this diet can give you amazing results in terms of weight loss. Intermittent fasting, in simple words, is a diet in which you are allowed to eat for 16 hours and fast for 8 hours. Normally, two meals are involved, and individuals are suggested to avoid junk. You can also fast for 20 hours and go on with your meals for 4 hours.
2: One Meal A Day OMAD Diet
Eating once a day, and fast for 23 hours may seem scary, but absolutely worth considering. Omad diet, in fact, is even considered more effective than intermittent fasting. Choose one hour to eat. Avoid junk and eat healthy food. There’s no restriction over calories, but don’t go beyond 3000 calories.
3: Vegetarian Diet
Do you want to lose weight and look smart? No need to worry! You don’t have to make any hard efforts; instead, choose to eat healthy food. And, when it comes to healthy food, you better know that vegetables can make a healthy meal. Start your day with fresh carrot juice or cucumber juice. Eat salad as your breakfast. Go with a delicious vegetable sandwich for your lunch. And, for dinner, you choose to eat a vegetable roti.
4: Fruitarian Diet
If you love to eat fruits, a fruitarian diet is for you. Aside from treating your sweet tooth, a fruitarian diet is nourishing and healthy. It is as effective as a vegetarian diet for weight loss. One thing that makes it more considerable option is, you are not required to cook or prepare anything.
5: GM Diet
Another effective weight loss diet is GM Diet that combines complex carbohydrates with fiber food items. This seven-day diet is low in fat, sugar, and sodium and therefore, aids in digestion and better absorption of nutrients.
The diet is simple to follow — eat only fruit on day one. Consume vegetables (except potatoes) on day two. Have fruits and vegetables on day three. Consume only bananas and milk the next day. Eat a small portion of beef, chicken, or fish with 6 whole tomatoes on day five. Eat 10-ounce portions of beef, chicken, or fish with vegetables or some cheese on day six. Eat brown rice, fruits, fruit juice, and vegetables on day 7, which is the last day of the diet.
The Last Word
Diets play a pivotal role when it comes to weight loss. Hitting up with the right diet can help you transform your body, in no time. In fact, diet contributes 90% and exercise only contributes 10% in your weight loss.
So, choose the best diet for you and stick to it. You will notice a good change, in some time.