First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count!
The most important weight loss idea has to do with the Law of Thermodynamics. This law means that in order to lose weight, you need to spend more energy than you take in. In order to gain weight you need to take more energy in than you put out. So, losing weight is simple; eat less food while moving more often! The weight loss tips below are just ways to take advantage and make more efficient use of this unavoidable law of nature.
It doesn’t have to be sugary drinks. It could be cutting out desserts, or limiting them to once or twice a week from every day. Try replacing one un-healthy snack per day with a healthier one. You pick one that you can stick to (but start drinking more water anyway).
There’s a reason for the cliché about breakfast being the most important meal of the day. That’s because after fasting all night, your metabolism is at its lowest point in the morning. You need to stoke the metabolic fires with a good breakfast that contains both carbohydrates and protein. If you don’t, your body will think it is being starved and will want to store any excess calories from the first thing you do eat (say at lunch) as fat to hedge against long periods with no energy intake. Breakfast first thing keeps this from happening and gives you energy to start the day.
This doesn’t mean you have to start some grueling exercise program. In the beginning, just look for ways to move a little more than normal. Take the stairs instead of the elevator. Walk to the store down the street, or the park instead of driving. When you do start an exercise program, start slow and easy. No more than 3 days per week in the beginning. Twenty minutes of walking 3 times per week is a great start. Or, 3 shorts workouts at the gym or at home per week. This will start to increase your caloric expenditure so you don’t have to cut quite so many calories out of your diet and still lose weight.
For easy fast free weight loss, try walking. One basic rule that applies to any fitness program is that you have to get moving. And walking has got to be one of the easiest ways to achieve this. Benefits of walking include burning up fat stores and building up muscle as your metabolism speeds up when you do moderately-paced walks for a period of 30 to 60 minutes. An hour walk a day has also been associated with reducing your risks for heart disease, stroke, colon cancer, breast cancer, and diabetes.
You burn more calories by walking slower, as part of an easy fast free weight loss regimen, because you lose any efficiency you might have had by being in motion, your momentum. Because you use each step as a springboard for your next step, (you offset this by walking slower) you have to work your muscles a harder as you take each step.
Before getting started on any fitness program or trying out any weight loss drugs for easy fast free weight loss, please do see your doctor. This is especially if you are taking any prescription medication or under a special diet for any health condition to ensure that your new fitness program or weight loss drug doesn’t cause complications for your current program. Not only that, your doctor can even help you create a new fitness program that can integrate your old program with the program you are interested in. This way, you won’t have to be working with two programs but instead, work only on one and get results from both.