DRINKING WATER FOR WEIGHT LOSS

Weight gain can be downright difficult. Apart from the loss of confidence associated with it, it makes a person susceptible to a variety of diseases. If you have tried to lose weight to no avail, then maybe it’s time you considered a new approach. Give your body a chance to correct itself by simply drinking water. Drinking water for weight loss is highly effective and cost-effective. You do not have to spend lots of money going to a gym or buying a weight loss supplement. You simply drink water. Water is the last thing people think about when trying to lose weight. First, they try rigorous exercises and then go on lengthy diets but they totally forget about water. Even if it is a little bit of tummy fat, drinking water can help make it disappear.

Why drink water?

Water is very essential for various body functions. It has the ability to nourish and rid the body of unwanted toxins. According to scientific research, our bodies are made up of roughly 65% water. Water is needed to carry out many bodily functions and you need about 8 to 10 cups on average every day to replenish the water content lost.

Apart from the fact that we basically need water to survive, water fills you up and reduces your appetite for food. Oftentimes when we are thirsty, our brain mistakenly interprets it as being hungry and then we eat more food or resort to snacking. This ultimately leads to weight gain as the calories always add up. All of this can be avoided by drinking adequate water before the brain sends the message.

Many people looking to lose a little extra weight here and there don’t drink enough water. That extra weight is probably too hard to lose because you need to drink more water. Just by drinking more water, you will notice that the extra weight is going down gradually. Your body usually stores water around your belly, thighs, and hips for the rainy days. Drinking enough water will signal to your body to let go of the excess water it had been storing because there is no use for it. This process may take a while as it will take your body some time to adjust to this new reality but if you are consistent, you will see excellent results.

One of the major functions of the liver is to turn fat into energy. Another thing is that it helps out the kidneys if they can’t do their job properly. The kidneys require a lot of water to function properly and when it is not getting enough water from you, it cannot. The liver then steps in and helps to perform some of the kidney’s functions thereby overworking itself. As a result, it stores excess fat which should have been converted into energy had it been working at its full capacity. Water is considered the best beverage there ever is. It is perfect because it contains zero fat and calorie content.