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WeightLoss is simple, burn more calories then you consume. Build some muscle and lose many more calories. If you can fully understand that, then you are on your way to losing weight.
You need to engage in cardiovascular exercises to induce the fat burning process right across the body.
When you eat, your body draws energy from your food intake, i.e. (the calories you consume). What the body doesn't need will be converted into body fat, which is stored.
For many women, troublesome areas of storage tends to be around the hips, bottom, tummy and thighs.
Any form of WeightLoss exercises that make your heart beat faster and cause sweating, are deemed to be fat burning. WeightLoss is a direct result of your body burning fat, as a consequence of exercises.
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