Now, don't expect to see a 20 pound difference in a week. Losing anymore than 1 or 2 pounds a week is unhealthy. So look for a 1 or 2 pound weight loss at the end of the week. You can lose 5-8 pounds a month! That's around 60-96 lbs a year! So if you have a lot of weight to lose, You can lose it. If have just a few pounds to lose, You can lose it!

Physical activity contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis.

Physical activity also helps the body use calories more efficiently, thereby helping in weight loss and maintenance. It can also increase basal metabolic rate, reduces appetite, and helps in the reduction of body fat.

Current guidelines of 30 minutes of moderate-intensity exercise may be adequate to maintain cardiovascular health, but it may not be enough to prevent unhealthful weight gain.

Recommendations published in 2003 and 2004 suggest that 45 to 60 minutes per day is necessary to prevent weight gain; children may need more activity.

Be forewarned, however, that the pounds will not melt off magically. Losing significant weight requires both WeightLoss exercises and calorie restriction.
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WeightLoss Exercises Suggestions